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I love Reluctantly Healthy. So I wanted to share it with all of you. There are tons of free videos on healthy food, training, exercise, and living healthy. In this video, transformation specialists and certified trainers Chris and Heidi Powell give Judy a five-step plan that even the most novice runner can follow to the finish line of their first 5K. “Any age, shape, size, you can do a 5K,” says Heidi. If you’re starting from sedentary and a low-active lifestyle, give yourself 8 weeks to train. In week one, do 10 minutes of walking or running a day for five days. You can run for 15 seconds and walk for 45 seconds, Chris says. “It doesn’t seem like much but before you know it, your body is conditioning itself.” Added bonus: It’s a great method to boosting your metabolism and burning calories. Click here to see for yourself.
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Macy’s Shop for a Cause is back! Spend $5 on a pass and get 25% off almost everything you buy this Saturday! 100% of your $5 pass goes to charity. Click here to get your pass!
Fine Print: Pass entitles you to save 25%* all day on Saturday, August 24th on regular, sale & clearance items, including home — even save on most brands usually excluded! Save 10% on electrics/electronics, watches, furniture, mattresses, and rugs/floor coverings
Download the Jo-Ann Fabric and Craft’s Mobile App and immediately get a coupon for up to 50% off! I downloaded it this weekend and received their weekly coupons for50% off, 40% off, 50% off a framing order, and 50% off of a class! I didn’t even need to print them. They display right on the phone for easy use. No more fumbling for papers or trying to remember your coupons!